View Workout (Peter Novick)
Security 5k
April 3, 2014 (Morning)
Exercise Type: Run
Weather: Nice, chilly
Comments:
Went out in 5:33, died on second loop, finished up strong. 18:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 27:53 | |||
| 1.5 Miles | 9:43 | 6:28 / Mile | Warmup | Asics Evolution 3 |
| 3.1 Miles | 18:10 | 5:51 / Mile | Race | Asics Evolution 3 |