View Workout (Ken Spence)
Evening Run
April 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Clear, breezy. 54 degrees.
Comments:
To Middle Canyon to underground water tank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:14 | 9:02 / Mile | Easy |