Workouts (Ken Spence)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 25 2014 Morning |
Morning: Gym | Weights |
| Apr 23 2014 Morning |
Evening Gold's Gym |
11.1 mi 40:00 Bike |
| Apr 22 2014 Morning |
Morning: Gym | Weights |
| Apr 22 2014 Morning |
Morning: Gym | Bike |
| Apr 21 2014 Night |
TRC Boston Memorial | Walk |
| Apr 19 2014 Morning |
Morning Run |
20.0 mi 3:07:13 Run |
| Apr 18 2014 Morning |
Morning Run |
4.0 mi 36:02 Run |
| Apr 16 2014 Afternoon |
Evening Run |
6.0 mi Run |
| Apr 15 2014 Morning |
Resting | Other |
| Apr 14 2014 Morning |
Resting | Other |
| Apr 12 2014 Morning |
Morning Run |
12.0 mi Run |
| Apr 11 2014 Morning |
Gym: Morning | Weights |
| Apr 11 2014 Morning |
Gym: Morning |
20:00 Bike |
| Apr 11 2014 Morning |
Morning Run |
5.0 mi 47:00 Run |
| Apr 10 2014 Morning |
Evening Run |
6.0 mi Run |
| Apr 09 2014 Afternoon |
Evening Run |
4.0 mi Run |
| Apr 09 2014 Morning |
Morning Run |
5.0 mi Run |
| Apr 08 2014 Afternoon |
Evening Run |
6.0 mi Run |
| Apr 08 2014 Morning |
Gym: Morning | Weights |
| Apr 08 2014 Morning |
Gym: Morning |
5.0 mi 21:00 Bike |
| Apr 07 2014 Afternoon |
Evening Run |
6.0 mi 54:14 Run |
| Apr 07 2014 Morning |
Morning Run |
5.0 mi 46:00 Run |
| Apr 05 2014 Morning |
Long Run |
18.0 mi 2:34:54 Run |
| Apr 04 2014 Morning |
Morning Run |
4.0 mi Run |
| Apr 03 2014 Morning |
Afternoon Run |
5.0 mi 43:36 Run |