View Workout (Jamie Moreno)
7 miles
April 7, 2014 (Morning)
Exercise Type: Run
Weather: 48 and windy
Comments:
Ran after practice. Ran 7 miles and through in some :30 to 2:00 surges in middle. Felt pretty good for most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 47:00 | 6:31 / Mile | Fartlek | New Nike Pegasus |