View Workout (Sam Freestone)
Run
April 9, 2014 (Afternoon)
Exercise Type: Run
Weather: 54 Degrees Fahrenehit
Comments:
Felt weak. Probably because i haven't run frequently in awhile. Feet kinda hurt again. Felt better after i loosened my laces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:57 | 7:19 / Mile | Easy |