View Workout (Michelle Harrington)
AM: Step class and Bodypump PM: 6 mile run
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
AM: Step class followed by Bodypump
PM: 6 mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Steady State |