View Workout (Sam Freestone)
Run
April 10, 2014 (Afternoon)
Exercise Type: Run
Weather: 58 Degrees Fahrenheit
Comments:
Felt better. Tried to take it easier and not go out in sub 7:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:26 | 7:08 / Mile | Easy |