View Workout (Graciela Morilla )
Regular Run
April 10, 2014 (Morning)
Exercise Type: Run
Comments:
I felt good on our regular run. I was tired by the time we got to hurdles and I think that showed. My feet are still wet from steeple water jump!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:45 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 3.8 Miles | 30:00 | 7:53 / Mile | ||
| 1.1 Miles | 8:45 | 7:57 / Mile |