View Workout (Stephen McKeon)
Poplar Grove
April 8, 2014 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Warmup, dynamics
30 mins with half a loop easy and half hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 52:26 | |||
| 1.9 Miles | 20:06 | 10:34 / Mile | Warmup | |
| 3.0 Miles | 32:20 | 10:46 / Mile |