View Workout (Stephen McKeon)
WOL track
April 10, 2014 (Morning)
Exercise Type: Run
Weather: 48
Comments:
Warmup ,dynamics, another warmup
200s with team of 3. Lori, dani and me. 200 tag do sit-ups, push-ups till tagged again. Go for 10 mins. 400 then repeat with squats and bend forward balance between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 33:25 | |||
| 1.04 Miles | 11:38 | 11:11 / Mile | Warmup | |
| 1.07 Miles | 11:26 | 10:41 / Mile | ||
| 0.14 Miles | 0:59 | 7:01 / Mile | ||
| 0.14 Miles | 1:00 | 7:08 / Mile | ||
| 0.14 Miles | 1:00 | 7:08 / Mile | ||
| 0.14 Miles | 1:03 | 7:30 / Mile | ||
| 0.27 Miles | 2:13 | 8:12 / Mile | ||
| 0.14 Miles | 0:59 | 7:01 / Mile | ||
| 0.13 Miles | 1:02 | 7:56 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.14 Miles | 1:05 | 7:44 / Mile |