View Workout (Azad Jalali)
Failed sub-two attempt @ OWU
April 5, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
I WENT OUT IN 60.MID BECAUSE OF SHITTY FUCKING DOUBLE POLES AND IT SUCKS BECAUSE I AM IN INCREDIBLE SHAPE AND I FELT SO GOOD ON THAT SECOND HALF I WOULD HAVE SHATTERED TWO MINUTES IF I HADN'T GOTTEN SCREWED AT THE START ALSO MY HEAT SUCKED that is all
2:01.31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 27:23 | |||
| 1.35 Miles | 10:07 | 7:29 / Mile | Warmup | Asics Cumulus 15 |
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | Nike Zoom Victory Elite |
| 1.73 Miles | 15:15 | 8:48 / Mile | Cooldown | Asics Cumulus 15 |