View Workout (Azad Jalali)
Track Workout
April 8, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny
Comments:
3 x 600@+8-10sec.from 800 meter time, 2’ active recovery
4 x 300 Men 47-52, Women 58-60 - 2’ active recovery btwn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.21 Miles | Cooldown | Asics Cumulus 15 |