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Track Workout

April 8, 2014 (Morning)

Exercise Type: Run

Weather: Warmish

Comments:
I was way off pace with these. Probably wasn't worth wearing spikes for.

Distance Duration Pace Interval Type Shoes
1.86 Miles 8:36
600.0 Meters 1:42 4:33 / Mile Speed Nike Zoom Victory (Black/Volt)
600.0 Meters 1:45 4:41 / Mile Speed Nike Zoom Victory (Black/Volt)
600.0 Meters 1:51 4:57 / Mile Speed Nike Zoom Victory (Black/Volt)
300.0 Meters 0:48 4:17 / Mile Speed Nike Zoom Victory (Black/Volt)
300.0 Meters 0:49 4:22 / Mile Speed Nike Zoom Victory (Black/Volt)
300.0 Meters 0:50 4:28 / Mile Speed Nike Zoom Victory (Black/Volt)
300.0 Meters 0:51 4:33 / Mile Speed Nike Zoom Victory (Black/Volt)

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