View Workout (Azad Jalali)
Track Workout
April 10, 2014 (Morning)
Exercise Type: Run
Weather: Warm, windy
Comments:
Ran this with Pat. The workout was 400, 200, 200 three times with one minute rests and 10 minutes between sets. Lanese set a goal pace of 58 and 28, but it was super windy on the homestretch and I thought that was pretty optimistic to begin with. I really impressed myself with the 2s though, I felt very in control and ran my fastest one during the last set. I think it's fair to say that I'm in the 800-racing shape of my life, now to just put it all together...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 24:37 | |||
| 1.2 Miles | 9:07 | 7:35 / Mile | Warmup | Asics Cumulus 15 |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 1.05 Miles | 9:29 | 9:01 / Mile | Cooldown | Asics Cumulus 15 |