View Workout (Graciela Morilla )
Steeple Workout
April 14, 2014 (Morning)
Exercise Type: Run
Comments:
I felt tired today but I think I had a good workout. I don't think I had good form going over the hurdle but I think its because I am not use to going over at slower pace. I liked the drills Carlin showed us. I love new drills. I lifted later with little Lindsey, and I stepped it up with the weights. I'll definitely be sore, stretching and foam rolling tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:51 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.75 Miles | 15:00 | 8:34 / Mile | ||
| 0.5 Miles | 3:06 | 6:12 / Mile | ||
| 0.5 Miles | 3:15 | 6:30 / Mile | ||
| 0.5 Miles | 3:18 | 6:36 / Mile | ||
| 0.5 Miles | 3:20 | 6:40 / Mile | ||
| 0.5 Miles | 3:22 | 6:44 / Mile | ||
| 0.5 Miles | Recovery | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown |