View Workout (Jessie Proehl)
(Untitled)
April 14, 2014 (Morning)
Exercise Type: Run
Comments:
Felt very heavy today. Thighs especially felt like they weighed a hundred pounds. I am guessing hiking Sharp Top the day before is the cause of the feeling though. Otherwise my back felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 25:00 | |||
| 2.0 Miles | Warmup | |||
| 3.85 Miles | 25:00 | 6:29 / Mile | Tempo | |
| 2.25 Miles | Cooldown |