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long run slash workout

April 14, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.3 Miles 1:27:00
6.0 Miles 40:45 6:47 / Mile Easy  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:49 4:22 / Mile Speed  
300.0 Meters 0:50 4:28 / Mile Speed  
300.0 Meters 0:50 4:28 / Mile Speed  
6.0 Miles 40:30 6:45 / Mile Easy  

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