View Workout (Michelle Harrington)
AM: 2 mile run and Bodyworks PM: 1 mile run and Step Circuit class
July 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:50 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Steady State | |
| 1.0 Miles | 8:50 | 8:50 / Mile | Steady State |