View Workout (Spencer Corwin)
workout at track
April 15, 2014 (Morning)
Exercise Type: Run
Comments:
2x 1600m at threshold pace (5:20)
2 jog min rest between (200m)
2x 1200m at race pace (3:36) (very hard)
2 min jog rest between
4x 400m- 72, 68, 68, 62
90 sec rest walk between
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Men's Asics Gel Kayano 19 |