View Workout (Azad Jalali)
Track Workout @ Veale
April 14, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
Workout was 2x(3x200) with 45 and 40 seconds rest between 200s in a set, and a minute between sets. With the short rests it got pretty tough at the end (I was supposed to be 30-29-28 for each set). I might have been better on the outdoor track but it was a bit chilly out today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 31:35 | |||
| 1.58 Miles | 12:00 | 7:35 / Mile | Warmup | Asics Cumulus 15 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 2.04 Miles | 16:37 | 8:08 / Mile | Cooldown | Asics Cumulus 15 |