View Workout (Azad Jalali)
Track Workout
April 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool, windy
Comments:
Workout was three 300s with 3 minutes, 5 minutes, and then 6 minutes of rest, followed by three 200s with two minute rests. The paces were supposed to be much faster, especially on the 2s, but I just wasn't feeling it. Not a bad workout still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 24:29 | |||
| 1.36 Miles | 10:01 | 7:21 / Mile | Warmup | Asics Cumulus 15 |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 300.0 Meters | 0:44 | 3:56 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 300.0 Meters | 0:44 | 3:56 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 1.35 Miles | 10:47 | 7:59 / Mile | Cooldown | Asics Cumulus 15 |