View Workout (Michael Flora)
3 Mile Run On The Bayou
April 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was pretty hot out today. I still had my headache from yesterday. I stopped halfway for a little bit because I didn't want to be tired at all during this run because it is a recovery run and because of my headache. It was an ok run today. I ran 8:02, 7:40, 7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 23:18 | 7:44 / Mile | Recovery | Nike Pegasus 30+ Red and Black |