View Workout (Greg Parker)
Mt Gravatt Run
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
Recovery run
155bpm and under
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 50:00 | 6:15 / Kilometer | 146 | 157 | Easy | Brooks Adrenaline GTS 9 |