View Workout (Greg Parker)
Glindeman Park run
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
3 x 2.2km laps at 170-180bpm
9min20sec average per lap
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.6 Kilometers | 44:49 | |||||
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | 145 | 145 | Warmup | Brooks Adrenaline GTS 9 |
| 2.2 Kilometers | 9:35 | 4:21 / Kilometer | 172 | 178 | Speed | Brooks Adrenaline GTS 9 |
| 2.2 Kilometers | 9:14 | 4:11 / Kilometer | 174 | 181 | Speed | Brooks Adrenaline GTS 9 |
| 2.2 Kilometers | 11:00 | 5:00 / Kilometer | 153 | 155 | Cooldown | Brooks Adrenaline GTS 9 |