View Workout (Tiffany Ruan)
113. WORKOUT.
April 21, 2014 (Night)
Exercise Type: Run
Weather: hot, 70s.
Comments:
workout - 1 mile, 1 400M, 2x200M.
very hot, and my shins hurt like shit. not great workout but not too horrible. Super humid and hot today..
splits: 8:20 (1 mile), 1:44 (400M), 00:42 (200M), 00:45 (200M)
extra: lunge, plank circuit (2:00 forward, 1:00 each side with 10 leg lifts, 1:00 supine), 3x50 crunches, 55 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 18:43 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | ASICS Purple/Pink/Gold GT-2000 |
| 1.0 Miles | 8:20 | 8:20 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 0.25 Miles | 1:44 | 6:56 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 0.5 Miles | 5:12 | 10:24 / Mile | Cooldown | ASICS Purple/Pink/Gold GT-2000 |