View Workout (Graciela Morilla )
Workout
April 22, 2014 (Morning)
Exercise Type: Run
Comments:
It was slightly raining, and windy but it was okay. I started the workout when lindsey was doing hurdles with Coach and I guess that was for the best considering her fall.
Great workout for me, I had the track all to myself. My rest were longer than I will admit, but not unreasonable. The 400 split through the 600 were: 83, 85, 85, 86. So right where you wanted me to be.
I stepped it up with weights today. Did a lot of upper body with little lindsey, she kicked my butt in those! I did more weights on squats, dead lift and etc. I like lifting.
Overall good day, something I needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 43:46 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.8 Miles | 15:00 | 8:19 / Mile | ||
| 600.0 Meters | 2:06 | 5:37 / Mile | ||
| 200.0 Meters | Recovery | |||
| 600.0 Meters | 2:08 | 5:43 / Mile | ||
| 200.0 Meters | Recovery | |||
| 600.0 Meters | 2:08 | 5:43 / Mile | ||
| 200.0 Meters | Recovery | |||
| 600.0 Meters | 2:10 | 5:48 / Mile | ||
| 200.0 Meters | Recovery | |||
| 400.0 Meters | Recovery | |||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown |