View Workout (Adam Koenig)
Tempo afternoon
April 23, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, 45
Comments:
Great run, hard with a hard finish. Starting to feel really good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 40:50 | 8:49 / Mile | Tempo | Nikes |