View Workout (Will Landis)
Poop Loop + Fed Ex
July 12, 2009 (Night)
Exercise Type: Run
Weather: Humid 75-80
Comments:
Jumped out of the car after a 5 hour ride home from the beach. Was really stiff for the first mile and half, I finally could pick it up then to around 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:18 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 4.0 Miles | 30:48 | 7:41 / Mile | Training | Brooks Switch 2 (Running) 9.5 |