View Workout (Will Landis)
Assateague Island
July 12, 2009 (Morning)
Exercise Type: Bike
Weather: 85
Comments:
Biked trails on the island with my family. Not too strenuous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |