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Bangor

April 23, 2014 (Afternoon)

Exercise Type: Run

Comments:
Ran like crap.

Distance Duration Pace Interval Type Shoes
10.25 Miles 1:07:10
2.0 Miles 15:00 7:29 / Mile Warmup  
0.5 Miles 2:13 4:26 / Mile Race  
1.0 Miles 7:30 7:30 / Mile Recovery  
1.0 Miles 4:46 4:46 / Mile Race  
1.5 Miles 10:30 6:59 / Mile Recovery  
2.0 Miles 10:58 5:28 / Mile Tempo  
400.0 Meters 1:03 4:13 / Mile Speed  
2.0 Miles 15:10 7:34 / Mile Cooldown  

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