View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
April 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
Today was a pretty good run. It was pretty hot with humidity. I went out pretty hard the first mile, but it wasn't too bad, I had to slow down just a tad bit. My mile times were 7:30, 6:51, 7:02, 6:59, 7:50, and on pace for 8:00 for the last mile. I like these runs at 7 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 40:42 | 7:19 / Mile | Training | Nike Pegasus 30+ Red and Black |