View Workout (Graciela Morilla )
Workout
April 25, 2014 (Morning)
Exercise Type: Run
Comments:
I met up with little Lindsey and Erica to do our workout at like 3:15. It was good day for me. I worked on my form during the twos, and it just felt easy. I walked to the other side as my rest because I couldn't remember if you said jog. You said to hit 37-38 but I ended up averaging 35-36.
We all lifted after and then Lindsey made me dinner!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 43:52 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.5 Miles | 12:52 | 8:34 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |