View Workout (andrew johnson)
Wake-up Run
June 27, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
easy run.. let the legs heal a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Addidas Response Light 4 |