Workouts (andrew johnson)

Calendar - Statistics - Workouts
Date Title Details
Jul 23 2008
Morning		 work run 7.5 mi
46:20
Run
Jul 22 2008
Morning		 work loop 7.1 mi
44:00
Run
Jul 12 2008
Morning		 pre-italia run 6.0 mi
39:00
Run
Jul 11 2008
Morning		 run 4.25 mi
28:25
Run
Jul 10 2008
Afternoon		 Run 5.4 mi
35:00
Run
Jul 08 2008
Morning		 Wake-up run 3.4 mi
24:00
Run
Jul 07 2008
Night		 Long run 9.5 mi
1:07:00
Run
Jul 07 2008
Morning		 Wake-up run 3.1 mi
20:06
Run
Jul 06 2008
Morning		 short 3.5 mi
22:00
Run
Jul 05 2008
Morning		 run 5.5 mi
37:25
Run
Jul 04 2008
Morning		 4th of July run 4.5 mi
32:00
Run
Jul 03 2008
Night		 School run 8.75 mi
52:00
Run
Jul 02 2008
Morning		 Wake-up run 3.8 mi
25:00
Run
Jul 01 2008
Morning		 Bike Workout 9.0 mi
25:00
Bike
Jun 30 2008
Night		 Featherbed with Adam 8.9 mi
1:00:00
Run
Jun 30 2008
Morning		 wake up run 3.1 mi
22:00
Run
Jun 29 2008
Morning		 Sudley Manor to Vint Hill to Glenkirk (long run) 10.2 mi
1:11:30
Run
Jun 27 2008
Morning		 Wake-up Run 3.0 mi
20:00
Run
Jun 27 2008
Morning		 Lifted after run Weights
Jun 26 2008
Morning		 Work Run 5.0 mi
32:48
Run
Jun 25 2008
Morning		 W&HO trail (work) 4.5 mi
29:00
Run
Jun 24 2008
Night		 Home To Nokesville Fire Hall 7.9 mi
52:00
Run
Jun 23 2008
Afternoon		 Rollins Ford to Glenkirk Loop (EXTRA) 7.4 mi
44:49
Run
Jun 22 2008
Afternoon		 Supposed to be Long Run 5.5 mi
36:04
Run
Jun 18 2008
Morning		 Minutes Workout 5.2 mi
32:06
Run