View Workout (Spencer Corwin)
taper workout
April 26, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
1000m at 3:15, 400m rest
400m at 69, 400m rest
400m at 68, 400m rest
4x200m w/ 200m rest
29
28
27
26
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Men's Asics Gel Kayano 19 |