View Workout (clayton springer)
LEE INVITE AT SAUGATUCK
April 26, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Easy | |
| 1.0 Miles | 4:51 | 4:51 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | |
| 3.0 Miles | 17:08 | 5:42 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |