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Bringing Down the Long Run

April 13, 2014 (Morning)

Exercise Type: Run

Comments:
We did Ghostrider today and I was running very conservatively, keeping in mind that I need to start feeling good again. I only did 14, finishing with Ward and Casey while letting Ty, Mahalsky, and Knouse do their thing. Took some discipline on my part but I need to start feeling better before Friday.