View Workout (Anthony Belber)
Some faster stuff...
April 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 58 and light rain
Comments:
Ran easy to BK with distance group. Did 4 hard sprints through the BK parking lot which started down hill and finished uphill... back and forth across the valley and driveway. All out to stay with Julia Gunther, Sam Klein, Neeraj Shah and Samaha for the fourth. Then ran to AU and stood in the cold drizzle talking to the other coaches before running back briskly along Nebraska. Last two half miles were 3:15 and 3:00... feeling very good. Nice to be able to open it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Interval | Blue Kayanos #4 |