View Workout (Stephen McKeon)
WOL hills
April 29, 2014 (Night)
Exercise Type: Run
Weather: 79humid
Comments:
Warmup, dynamics
3 hills, break, 3 hills, break, 1 hill
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 46:55 | |||
| 1.05 Miles | 10:34 | 10:03 / Mile | Warmup | |
| 1.51 Miles | 15:27 | 10:13 / Mile | ||
| 1.5 Miles | 16:07 | 10:44 / Mile | ||
| 0.4 Miles | 4:47 | 11:57 / Mile |