View Workout (Mary-Ann Petraitis)
Week 3 - Day 4
July 9, 2009 (Night)
Exercise Type: Run
Weather: Warm (low 80's)
Comments:
Ran 3 minutes / walked 1 minute. Went very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:55 | 13:07 / Mile | Training |