Date | Title | Details |
---|---|---|
Aug 03 2009 Morning |
Week 7 - Day 1 |
45:00 Other |
Aug 02 2009 Night |
Week 6 - Day 7 |
3.38 mi 36:26 Run |
Aug 02 2009 Morning |
Week 6 - Day 7 |
30:00:00 Other |
Jul 30 2009 Morning |
Week 6 - Day 4 |
4.5 mi 50:00:00 Run |
Jul 29 2009 Night |
Week 6 - Day 3 |
3.0 mi 53:00 Walk |
Jul 28 2009 Night |
Week 6 - Day 2 |
4.5 mi 51:32 Run |
Jul 27 2009 Morning |
Week 6 - Day 1 |
1.8 mi 40:00 Walk |
Jul 27 2009 Morning |
Week 6 - Day 1 |
1.88 mi 40:00:00 Walk |
Jul 26 2009 Morning |
Week 5 - Day 7 |
6.0 mi 1:03:11 Run |
Jul 25 2009 Night |
Week 5 - Day 6 |
20:00:00 Weights |
Jul 24 2009 Morning |
Week 5 - Day 5 |
45:00:00 Other |
Jul 23 2009 Night |
Week 5 - Day 4 |
4.0 mi 42:58:00 Run |
Jul 22 2009 Night |
Week 5 - Day 3 |
1.34 mi 20:07 Walk |
Jul 21 2009 Night |
Week 5 - Day 2 |
4.0 mi 51:25 Run |
Jul 19 2009 Morning |
Week 4 - Day 7 |
5.0 mi 1:04:34 Run |
Jul 19 2009 Morning |
Walk (warm up and cool down) |
1.5 mi 35:00 Walk |
Jul 18 2009 Morning |
Week 4 - Day 6 |
1:00:00 Other |
Jul 17 2009 Night |
Week 4 - Day 5 |
3.5 mi 46:55 Run |
Jul 17 2009 Morning |
Walk |
40:00 Walk |
Jul 14 2009 Night |
Week 4 - Day 2 |
3.5 mi 43:36 Run |
Jul 14 2009 Night |
Walk |
1.06 mi 19:00 Walk |
Jul 12 2009 Morning |
Week 3 - Day 7 |
5.0 mi 1:00:04 Run |
Jul 12 2009 Morning |
Walked |
0.5 mi 10:00 Walk |
Jul 10 2009 Morning |
Week 3 - Day 5 |
2.05 mi 35:00 Walk |
Jul 09 2009 Night |
Week 3 - Day 4 |
3.5 mi 45:55 Run |