View Workout (Mary-Ann Petraitis)
Week 3 - Day 7
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Mid 70's
Comments:
Run 3 minutes, walked 1 minute. Went with Anton and Finn, while they rode their bikes. Went slower than usual. Felt tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:04 | 12:00 / Mile | Training |