View Workout (clayton springer)
BDALE MEET
April 30, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.19 Miles | 1:13:25 | |||
| 1.2 Miles | 8:36 | 7:10 / Mile | Warmup | |
| 800.0 Meters | Race | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Recovery | |
| 2.0 Miles | 11:04 | 5:31 / Mile | Tempo | |
| 3.0 Miles | 22:04 | 7:21 / Mile | Cooldown |