View Workout (Adam Koenig)
Short run
May 3, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and WINDY
Comments:
felt like crap, but somehow managed an 8:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 26:00 | 8:20 / Mile | Easy | Nikes |