View Workout (lawrence smith)
Camp Carman Gym
June 28, 2008 (Morning)
Exercise Type: Weights
Comments:
8 sets of 15 sit ups on inclined bench, 6 sets of lat pulls, 5 X15 side lifts, 30 stair steps, full set of leg lifts and wall slides. Discomfort last eve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |