View Workout (Ryan Twohey)
5k Race
May 3, 2014 (Morning)
Exercise Type: Run
Comments:
5k race, hilly course. 21:59, 3rd place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:38 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Race | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Race | |
| 1.0 Miles | 6:57 | 6:57 / Mile | Race | |
| 0.1 Miles | 0:40 | 6:40 / Mile | Race |