View Workout (Dylan Perry)
(Untitled)
May 3, 2014 (Morning)
Exercise Type: Run
Comments:
1-10 Deadlift @ 225#
10-1 Strict Pullups
Then did hang power cleans, lat pulldowns, and rows.
Finished with a 37:00 yog through the battlefield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | NB MR20 |