View Workout (Ryan Twohey)
Long Run / Progression Run'ish
May 4, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:46:25 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 8:23 | 8:23 / Mile | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | ||
| 1.0 Miles | 8:25 | 8:25 / Mile | ||
| 1.0 Miles | 8:07 | 8:07 / Mile | ||
| 1.0 Miles | 7:48 | 7:48 / Mile | ||
| 1.0 Miles | 7:23 | 7:23 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 7:39 | 7:39 / Mile | ||
| 1.0 Miles | 7:37 | 7:37 / Mile | ||
| 0.11 Miles | 0:46 | 6:58 / Mile |