View Workout (Bruno Garcia)
tempo Central Park
July 9, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
felt sluggish, legs heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 46:48 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 31:48 | 6:21 / Mile | Tempo | |
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |