Date | Title | Details |
---|---|---|
Jul 26 2009 Morning |
(Untitled) |
5.0 mi Run |
Jul 25 2009 Morning |
(Untitled) |
15.0 mi 1:40:00 Run |
Jul 24 2009 Morning |
(Untitled) |
7.0 mi Run |
Jul 23 2009 Morning |
(Untitled) |
5.0 mi Run |
Jul 23 2009 Morning |
(Untitled) |
4.0 mi Run |
Jul 22 2009 Morning |
(Untitled) |
7.0 mi Run |
Jul 21 2009 Morning |
(Untitled) |
5.0 mi Run |
Jul 21 2009 Morning |
(Untitled) |
4.0 mi Run |
Jul 20 2009 Morning |
(Untitled) |
6.0 mi Run |
Jul 19 2009 Morning |
(Untitled) |
9.0 mi Run |
Jul 18 2009 Morning |
(Untitled) |
5.75 mi Run |
Jul 17 2009 Morning |
Brooklyn am run 9am |
5.0 mi Run |
Jul 16 2009 Morning |
junk miles with ntny runclub |
4.0 mi Run |
Jul 15 2009 Morning |
CP 5mile tempo |
6.75 mi 32:44 Run |
Jul 14 2009 Morning |
easy run |
6.5 mi Run |
Jul 14 2009 Morning |
Morning junk |
2.62 mi 1:36 Run |
Jul 13 2009 Morning |
Intervals on the west side hwy |
5.33 mi 18:57 Run |
Jul 12 2009 Morning |
(Untitled) |
7.0 mi 45:00 Run |
Jul 11 2009 Morning |
(Untitled) |
12.0 mi 1:22:00 Run |
Jul 10 2009 Morning |
(Untitled) |
5.0 mi 34:20 Run |
Jul 09 2009 Morning |
tempo Central Park |
6.75 mi 46:48 Run |
Jul 08 2009 Morning |
Progressive run in CP |
6.5 mi 42:40 Run |
Jul 07 2009 Morning |
easy run CP |
7.0 mi 40:50 Run |
Jul 05 2009 Morning |
long run |
10.0 mi 1:05:00 Run |